2 weeks of Skinny Hippo - high fat calorie restricted - should be interesting to see how low I can go at this point. When I first started CrossFitting something like 4 years ago, my average weight was 190. Now my average weight is 210. I wonder what I'll look like if I get down to 200? We'll find out :)
First shake down - the next 48 hours should be interesting.
PS - I haven't been sick (except for a bit of food poisoning several weeks back) for a good long while. I think it's been over a year! Moving forward, if I suffer any illness, I'll post it on the blog. I truly believe that I have become immune to the majority of illnesses that abound. Knocking on wood! And in this particular instance, that is not a sexual reference in case you were wondering.
Weekend Link Love – Edition 454 - RESEARCH OF THE WEEK Statins don’t help older adults, and they may even lead to higher mortality. A 3-egg-a-day, low-carb diet helps older adults lose vis...
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