Not a good day for Fran! My shoulders were trashed from the overhead squats yesterday and I was dreading the pullups.
Got started with push jerks. I was excited to see what I could accomplish with my recent new found strength and rounded the #'s up a bit, assuming a 100k max. I thought about pushing it to 110k but figured that might be a bit extreme.
1 - 1 - 1+ at 75% - 85% - 95% of single rep max
I went at 75, 85 and 95 for 2 - failed on a 3rd attempt
Fran was rough - knew I was in trouble from the get go. It's been a great week and I would have loved to set a new Fran PR but the deck was stacked against me for sure. My pullups completely fell apart half way thru the 2nd round. Finished 4:39 as compared to my last go of 4:36. Bummer!
Wednesday 03.29.2017 – Deload day 3 - Wednesday 20 min AMRAP 21 KB Swings 24/16 20 m Slam Ball Front Carry 50/30 21 Sit Ups 20 m Slam Ball Front Carry 50/30 21 Wall Balls 20/14 20 m Slam Ball F...
8 hours ago