Not a good day for Fran! My shoulders were trashed from the overhead squats yesterday and I was dreading the pullups.
Got started with push jerks. I was excited to see what I could accomplish with my recent new found strength and rounded the #'s up a bit, assuming a 100k max. I thought about pushing it to 110k but figured that might be a bit extreme.
1 - 1 - 1+ at 75% - 85% - 95% of single rep max
I went at 75, 85 and 95 for 2 - failed on a 3rd attempt
Fran was rough - knew I was in trouble from the get go. It's been a great week and I would have loved to set a new Fran PR but the deck was stacked against me for sure. My pullups completely fell apart half way thru the 2nd round. Finished 4:39 as compared to my last go of 4:36. Bummer!
Weekend Link Love — Edition 505 - Research of the Week Mice with breast cancer who do yoga (there’s a visual) have smaller tumors. Chess grandmasters enjoy longer lives, just like elite at...
6 hours ago