2 weeks of Skinny Hippo - high fat calorie restricted - should be interesting to see how low I can go at this point. When I first started CrossFitting something like 4 years ago, my average weight was 190. Now my average weight is 210. I wonder what I'll look like if I get down to 200? We'll find out :)
First shake down - the next 48 hours should be interesting.
PS - I haven't been sick (except for a bit of food poisoning several weeks back) for a good long while. I think it's been over a year! Moving forward, if I suffer any illness, I'll post it on the blog. I truly believe that I have become immune to the majority of illnesses that abound. Knocking on wood! And in this particular instance, that is not a sexual reference in case you were wondering.
Wednesday 03.29.2017 – Deload day 3 - Wednesday 20 min AMRAP 21 KB Swings 24/16 20 m Slam Ball Front Carry 50/30 21 Sit Ups 20 m Slam Ball Front Carry 50/30 21 Wall Balls 20/14 20 m Slam Ball F...
8 hours ago