Monday, January 16, 2012

Day one of Skinny Hippo - all liquid diet

2 weeks of Skinny Hippo - high fat calorie restricted - should be interesting to see how low I can go at this point. When I first started CrossFitting something like 4 years ago, my average weight was 190. Now my average weight is 210. I wonder what I'll look like if I get down to 200? We'll find out :)

First shake down - the next 48 hours should be interesting.

PS - I haven't been sick (except for a bit of food poisoning several weeks back) for a good long while. I think it's been over a year! Moving forward, if I suffer any illness, I'll post it on the blog. I truly believe that I have become immune to the majority of illnesses that abound. Knocking on wood! And in this particular instance, that is not a sexual reference in case you were wondering.
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12 comments:

  1. JustinMay 17, 2012 at 10:23 PM

    Any updates since January, Garth?

    ReplyDelete
    Replies
    1. Garth HuckabayMay 18, 2012 at 2:53 AM

      Overwhelmingly busy at work which has thwarted any plans to maintain the blog but skinny hippo was an excellent catalyst getting me back down to single digit #'s on percentage of fat. Currently I'm tracking food intake at around 225g of fat, 30g of carbs and less than 150g of protein each day. Never sick - always energized - and lean as hell :)
      Getting in the fat is a challenge. Butter, coconut cream, pork belly and tallow are a staple.
      Good stuff!

      Delete
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