Kettlebell Swings, Wall Balls and Box Jumps

Started off the morning with front squats. Still a bit sore in the hammies and shoulders from last week's workouts.

Front Squats 1,1,1+ at 85%, 95% and 100% of single rep max.

Front Squats at 110k from Garth Huckabay on Vimeo.

Warmed up with 10 at 20k, 5 at 70k and 3 at 80k. Then I went with 2 at 93.5k (xtra credit), 1 at 103.5k and 2 at 110k. I really wanted to get 3 at 110k but my legs turned to jello on the 3rd attempt and couldn't drive with my elbows. Still fatigued from last week.

After taking a 10 minute break, I stepped up to the kettle bell to kick off the WOD.

3 rounds
20 Kettle Bell Swings at 24k
25 Wall Balls at 20lbs
30 Box Jumps at 24"

Finished 9:47

I figured this WOD wouldn't be too bad going in - seemed like a short one. I was WRONG! After the front squats, kettle bell swings and wall balls, the box jumps were tough. I did all three rounds of kettle bell swings unbroken but fell apart on the wall balls and box jumps in round two and three.

1-11-2010 GYG from Garth Huckabay on Vimeo.

Stayed up too late last night. I'm hoping to have a hearty, meaty dinner tonight and to bed early!