Started off with a 1000m row and finished in 3:33 - not a record but not too shabby either!
Power Snatch 2-2-2-2-2
Still figuring out that 2nd knee bend - drilled at 50k and did 4 x 5. It all started to come together - looking good in the 4th round. I was popping the bar up with power, full arm lock out and catching it low in the squat. Exciting stuff!
21-15-9
Overhead Squats at 50k
Burpees
I've done well with workouts that incorporated overhead squats in the past but this one kicked my ass. I did the first 21 overhead squats unbroken but it destroyed my shoulders, wrists and quads. The burpees were pure agony. I failed on a couple of early OHS attempts in round two and had to walk away from the bar for 15-20 seconds to recover. Tough! I got thru it in 8:44 - video to follow.
GYG 01-20-10 from Garth Huckabay on Vimeo.
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