I just found Zach's blog and found a link to the greatest piece of fitness equipment ever invented. I wish I had thought of it first - a ropeless jump rope. Hell, it even counts your reps. You surely can't beat that. I'm going to absolutey kill the WOD next time Annie comes around. I'm ordering one of these today!
The Moment That Ruins Our Focus
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By Leo Babauta I challenge you to do a test before you read the rest of
this post (well OK, read the next two paragraphs then go do the challenge)
… Open...
13 hours ago
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