I just found Zach's blog and found a link to the greatest piece of fitness equipment ever invented. I wish I had thought of it first - a ropeless jump rope. Hell, it even counts your reps. You surely can't beat that. I'm going to absolutey kill the WOD next time Annie comes around. I'm ordering one of these today!
CrossFit’s Criticisms: How Do I Keep Energy Levels High on Primal?
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Over the past two posts in this series, I’ve explained how a Primal way of
eating can not only support a heavy CrossFit schedule, but elevate it.
Today, ...
19 hours ago
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