I just found Zach's blog and found a link to the greatest piece of fitness equipment ever invented. I wish I had thought of it first - a ropeless jump rope. Hell, it even counts your reps. You surely can't beat that. I'm going to absolutey kill the WOD next time Annie comes around. I'm ordering one of these today!
Volunteers Sought To Try My Full-Body, High-Frequency Training Matrix
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It’s going to blow your mind because I thought of everything I’ll just make
this quick and quote from the book. Preface The goal of this manual is
ambiti...
20 hours ago
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