3 single rep attempts each of
2 x PRs in one day - exciting! I probably should have gone heavier on the back squat. I've lost my log book and didn't have my previous PR with me. If I'd known it was 130, I would have been more aggressive.
Back Squat 135k PR - easy!
Press - 64.5k - disappointing - didn't have it this morning when it came to the press.
Deadlift - 200k PR - easy! I thought I had more in me but when I added 10k, I couldn't move the bar. I stepped it back to 205k and failed again. It seems that those heavy deadlifts take just about every ounce of strength out of me on the first go around. I'll go heavier on the first attempt next time - 210k!
CrossFit Total = 399.5
Wednesday 03.29.2017 – Deload day 3 - Wednesday 20 min AMRAP 21 KB Swings 24/16 20 m Slam Ball Front Carry 50/30 21 Sit Ups 20 m Slam Ball Front Carry 50/30 21 Wall Balls 20/14 20 m Slam Ball F...
8 hours ago