Isabel 1-19-10

I took Monday as a rest day - worried about a large proposal due the following week and feeling a bit sore all over.

Tuesday morning, I wasn't feeling all that refreshed. I got off to a slow start.

Warmed up with a 1000m row. My legs and ass were aching. So much for rest days! Maybe I need a rest week.

We also had some fun with crab walks, broad jumps and loaded up a bar for some snatch practice.

I considered scaling Isabel. 60k felt really heavy. I popped 4 snatches in a row and figured another 30 shouldn't be too bad. Yeah, right!

Here's the video in all it's ugly glory. Where's the snatch technique? I've still got a lot of work to do!

Garth - Isabel from Garth Huckabay on Vimeo.