I took Monday as a rest day - worried about a large proposal due the following week and feeling a bit sore all over.
Tuesday morning, I wasn't feeling all that refreshed. I got off to a slow start.
Warmed up with a 1000m row. My legs and ass were aching. So much for rest days! Maybe I need a rest week.
We also had some fun with crab walks, broad jumps and loaded up a bar for some snatch practice.
I considered scaling Isabel. 60k felt really heavy. I popped 4 snatches in a row and figured another 30 shouldn't be too bad. Yeah, right!
Here's the video in all it's ugly glory. Where's the snatch technique? I've still got a lot of work to do!
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