push press 3-3-3+ at 70% - 80% - 90%
Garth 60k, 70k, 80k - Single rep max is 95k
4 rounds of
20 Deadlifts (80/55 or 50% of single rep max)
25 Double Unders
I kept up with Tom into round 3 and then fell apart on the burpees and deadlifts. My head started to spin and my only thought was "Let it be over!". That 4th round was a grind. My back started to ache in round 3 and was an agony in round 4.
Weekend Link Love – Edition 454 - RESEARCH OF THE WEEK Statins don’t help older adults, and they may even lead to higher mortality. A 3-egg-a-day, low-carb diet helps older adults lose vis...
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