4,000m row
200 dumbbell thrusters
200 pull-ups
I partnered up with Tom, Matt and Ryan. Started out on the rower and ended up on the rower. Matt killed the dumbell thrusters. I found them very challenging and had a hard time keeping on my heels. Tom dominated the pullup bar - cranked out something like 23 to start. Ryan was all over the place doing his part. Personally, I felt like I slacked too much, let the other guys do the majority of the work. I tried to make up for it with a strong 600m row to finish up the WOD.
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