In Teams of 4, complete:
200 dumbbell thrusters
I partnered up with Tom, Matt and Ryan. Started out on the rower and ended up on the rower. Matt killed the dumbell thrusters. I found them very challenging and had a hard time keeping on my heels. Tom dominated the pullup bar - cranked out something like 23 to start. Ryan was all over the place doing his part. Personally, I felt like I slacked too much, let the other guys do the majority of the work. I tried to make up for it with a strong 600m row to finish up the WOD.
Better Everyday Podcast | Menopause, Inflammation & What To Do About Pesky Facial Hair Growth - Q&A baby! In this episode we tackled a big question on perimenopause/menopause, hyperandrogenism and inflammation/autoimmunity. The post Better Everyday ...
15 hours ago