Friday, January 29, 2010

GYG 1-29-10

I figure Bill had me in mind for this one - OH walking lunge practice was just what I was looking for!

Started with

Thruster 5 - 5 - 5+

Forgot the + again - damn it!  Solid performance at 60 - 70 - 75k but had more in me - should have gotten another 2 or 3 reps on round 3.  Ah well!  Gotta remember the extra credit next time.

The WOD was interesting

500m Row and then

3 rounds of
Overhead Walking Lunges from the bar to the door and back (20/15)
Broad Jumps fromt he bar to the door and back
and then another 500m Row

Finished 8:46

My rows were a bit disappointing during the WOD.  I pulled a 1:29 on the first row and 1:48 on the 2nd - slow!   I only took a couple of rests during the walking lunges - out of necessity when I couldn't stand up out of the lunge.  Otherwise, I was a lot stronger with these.  I've typically tried to control the lunge to touch my knee to the ground but that takes a whole lot of effort.  This go around, I figured what the hell and bounced my knee of the ground.  It would have really hurt on concrete but wasn't too bad on the rubber mats.  Whatever gets it done!

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